Personalized HYROX Plans
Your HYROX Plan.
Built by Pros.
Tell us about your race, schedule, and equipment. We'll deliver a TrainingPeaks-ready plan within 3-5 business days.
The Basics
Let's start with your details.
Plan Pricing
Simple, transparent pricing. Just $15 per week.
Everything included:
- Personalized Athlete Analysis
We analyze your background, goal time, and race history
- Custom Training Plan
Day-by-day schedule built for your timeline and equipment
- TrainingPeaks Delivery
Synced directly to your TrainingPeaks calendar (free tier works)
- Video Walkthrough
Personal explanation of your plan structure
- Pacing Targets
Station-by-station time goals for race day
- Equipment Modifications
Alternatives based on your gym access
Your Total
How It Works
From intake to training in under a week. Here's the process.
1. Tell Us About Your Goals
Complete our 2-minute intake form. Share your target race, schedule, equipment access, and any constraints. We'll use this to customize every aspect of your plan.
2. Connect TrainingPeaks
After checkout, we'll email you a TrainingPeaks invite and instructions to connect your watch (Garmin, Apple, etc.). This lets us see your training data to build a smarter plan.
3. Start Training
Once you're set up, Alex & Joseph create your personalized plan in 3-5 days. Open TrainingPeaks, see today's workout, and start crushing it.
What You Get
A complete, custom training plan designed specifically for your next HYROX race.
Periodized Program
Your plan is structured in training blocks that build toward your race. We manage volume, intensity, and recovery so you peak at the right time.
Video Walkthrough
A personalized Loom video analyzing your past performance (if available) and walking you through the focus points of your new plan.
Limiter-Focused
We identify your weak points (running pace, station efficiency, transitions) and prioritize them. Improve where it matters most.
Equipment Adapted
Don't have a ski erg? We substitute. Training at home? We adjust. Your plan works with what you actually have access to.
Progressive Overload
Structured progression each week. We build your fitness systematically without burning you out before race day.
Schedule Fit
Your plan respects your available days and hours. We optimize session distribution to match your life.
Delivered via TrainingPeaks — the platform used by elite endurance athletes worldwide. Access your plan on web or mobile, track your progress, and sync with your devices.
Meet Your Coaches
Train with HYROX Pro athletes who combine structured planning with real-world constraints.
Alex Smith
HYROX Athlete-Coach
Data-driven programming specialist with a background in endurance coaching and hybrid performance. Leads HYROX training with the Temporary Humans community in Shanghai.
Joseph Sun
HYROX Athlete-Coach
Focus on station efficiency, movement quality, and progressive overload for sleds/BBJ/lunges. Enjoys the fast and the slow—pursuing PBs and grounding in yoga.
Together — HYROX Pro Doubles PB 56:53
We combine structured planning with real-world constraints (facility access, surfaces, AQI/heat) to keep you progressing, week after week.
Frequently Asked Questions
Everything you need to know about our training plans.
Ready to Get Faster?
Stop guessing. Get a personalized plan built by pro athletes who know what it takes to compete at the highest level.