Personalized HYROX Plans
Your HYROX Plan.
Built by Pros.
Tell us about your race, schedule, and equipment. We'll deliver a TrainingPeaks-ready plan within 3-5 business days.
The Basics
Let's start with your details.
Meet Your Coaches
Train with HYROX Pro athletes who combine structured planning with real-world constraints.
Alex Smith
HYROX Athlete-Coach
A data-driven performance coach with over two decades of high-level athletic experience, focused on building precise training progressions through rigorous analysis, pragmatic execution, and tough love when needed.
Joseph Sun
HYROX Athlete-Coach
Athlete and coach with a passion for holistic fitness. Leads with a 'fast and slow' philosophy - from chasing performance to grounding in yoga.
Plan Pricing
Simple, transparent pricing. Starting at just $59.95.
Everything included:
- Personalized Athlete Analysis
We analyze your background, goal time, and race history
- Custom Training Plan
Day-by-day schedule built for your timeline and equipment
- TrainingPeaks Delivery
Synced directly to your TrainingPeaks calendar. Includes a Premium TrainingPeaks subscription.
- Video Walkthrough
Personal explanation of your plan structure
- Pacing Targets
Station-by-station time goals for race day
- Equipment Modifications
Alternatives based on your gym access
Your Total
~$15/week
How It Works
From intake to training in under a week. Here's the process.
1. Tell Us About Your Goals
Complete our 2-minute intake form. Share your target race, schedule, equipment access, and any constraints. We'll use this to customize every aspect of your plan.
2. Connect TrainingPeaks
After checkout, we'll email you a TrainingPeaks invite and instructions to connect your watch (Garmin, Apple, etc.). This lets us see your training data to build a smarter plan.
3. Start Training
Once you're set up, Alex & Joseph create your personalized plan in 3-5 days. Open TrainingPeaks, see today's workout, and start crushing it.
Athlete Success Stories
See how our personalized plans have helped athletes improve their race day performance.
Fleming Ye
Previous
Latest
"Alex and Joseph help improve my running and transition ability with detailed and systematic training plans. The race result says it all."View Race Comparison
徐亮 (Leon)
Previous
Latest
"Alex and Joseph developed a structured, periodized training plan that overcame my strength limitations while significantly improving my aerobic capacity. Their progressive approach and tailored sessions helped me hit a big PB!"View Race Result
Val
Previous
Latest
"My 3-month program was perfectly structured. Its greatest strength was how solid and well-periodized it was—it never felt random, and every session had a clear purpose that built toward race day. It built my strength and endurance progressively, and the discipline of sticking to it 'rain or shine' directly led to my sub-85 result at Hyrox. Thank you for creating a plan that was both challenging and completely effective."View Race Comparison
What You Get
A complete, custom training plan designed specifically for your next HYROX race.
Periodized Program
Your plan is structured in training blocks that build toward your race. We manage volume, intensity, and recovery so you peak at the right time.
Video Walkthrough
A personalized Loom video analyzing your past performance (if available) and walking you through the focus points of your new plan.
Limiter-Focused
We identify your weak points (running pace, station efficiency, transitions) and prioritize them. Improve where it matters most.
Equipment Adapted
Don't have a ski erg? We substitute. Training at home? We adjust. Your plan works with what you actually have access to.
Progressive Overload
Structured progression each week. We build your fitness systematically without burning you out before race day.
Schedule Fit
Your plan respects your available days and hours. We optimize session distribution to match your life.
Inside Your Plan
Take a look at how we deliver your personalized training experience.
Deep Performance Analysis
We analyze your past races to identify exactly where you're losing time and where your biggest opportunities are.
Macro-Level Strategy
Your entire season mapped out in TrainingPeaks. See your volume, intensity, and taper weeks at a glance.
Day-to-Day Precision
Clear, detailed workouts synced to your watch or phone. No more guessing what to do when you hit the gym.
Delivered via TrainingPeaks — the platform used by elite endurance athletes worldwide. Access your plan on web or mobile, track your progress, and sync with your devices.
Frequently Asked Questions
Everything you need to know about our training plans.
Ready to Get Faster?
Stop guessing. Get a personalized plan built by pro athletes who know what it takes to compete at the highest level.