Paul Ward & Menzi Ndhlovu
2025 Cape Town
•Cape Town, South Africa
•July 19, 2025
Total Time
01:29:21
Overall Rank
345
Age Group Rank
90
Ready to improve?
Work 1-on-1 with HYROX Pro Athletes who've been where you want to go. Get a structured plan built around your strengths, weaknesses, and schedule.