Personalized HYROX Coaching by Pro Athletes.
Stop guessing. Get a structured, individualized plan built for your physiology and schedule.
The main event you are training for.
Meet Your Coaches
Train with HYROX Pro athletes who combine structured planning with real-world constraints.
Alex Smith
HYROX Athlete-Coach
Data-driven programming specialist with a background in endurance coaching and hybrid performance. Leads HYROX training with the Temporary Humans community in Shanghai.
Joseph Sun
HYROX Athlete-Coach
Focus on station efficiency, movement quality, and progressive overload for sleds/BBJ/lunges. Enjoys the fast and the slow—pursuing PBs and grounding in yoga.
Together — HYROX Pro Doubles PB 56:53
We combine structured planning with real-world constraints (facility access, surfaces, AQI/heat) to keep you progressing, week after week.
What You Get
Customized, online-first coaching designed for HYROX athletes.
Built Around You
We start with your training history, current fitness, schedule, equipment, and injuries. Together we set realistic, motivating targets.
Online-First Coaching
Everything delivered digitally with weekly check-ins and plan updates. Train anywhere in the world.
Clear, Simple Guidance
You'll know exactly what to do today—session purpose, effort range, sets/reps, and key cues. No guesswork.
Feedback & Accountability
Weekly check-in triggers a 10-15 min coach voice note. We reply within 24h weekdays / 48h weekends. 2-4 video reviews/month.
Measurable Progress
Baseline tests → monthly KPIs (5k pace, sled times, BBJ cadence, wall-ball density). You'll see the numbers move.
Race Prep End-to-End
Pre-race strategy call, race-week faster SLA, and post-race debrief to lock in learnings.
Outcomes in 8-12 weeks: more consistent training, faster pace at the same effort, smoother stations, better pacing on race day, less guesswork, and lower injury risk.
How It Works
A simple, structured process to get you to the finish line faster.
1. The Audit
We analyze your race history, current fitness, and technique video. We identify exactly where you are losing time — whether it's the run, the transitions, or specific stations.
2. The Grind
You get a custom plan on TrainingPeaks. You execute. We check your data and send you a detailed voice-note feedback every single week to keep you progressing.
3. The Race
Race week strategy, pacing plans by station, and fueling tactics. We make sure you step onto the start line knowing exactly what to do.
Is This For You?
Our coaching works best for athletes who are ready to commit.
- You have a HYROX race on the calendar (or want one)
- You have a weekly training window of 4-6+ days
- You want clear targets for run pace & station times, not generic templates
- You'll log workouts, send quick videos, and complete the weekly check-in
Spots are limited to protect coach bandwidth. First come, first served.